{"id":3429,"date":"2025-09-21T16:06:04","date_gmt":"2025-09-21T14:06:04","guid":{"rendered":"https:\/\/opgeruimdmeditatie.nl\/?p=3429"},"modified":"2025-10-02T08:08:32","modified_gmt":"2025-10-02T06:08:32","slug":"herfst-cursus-6-lessen","status":"publish","type":"post","link":"https:\/\/opgeruimdmeditatie.nl\/index.php\/2025\/09\/21\/herfst-cursus-6-lessen\/","title":{"rendered":"Herfst cursus 6 lessen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-683x1024.jpg\" alt=\"\" class=\"wp-image-3431\" srcset=\"https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-683x1024.jpg 683w, https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-200x300.jpg 200w, https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-768x1152.jpg 768w, https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-1024x1536.jpg 1024w, https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-1365x2048.jpg 1365w, https:\/\/opgeruimdmeditatie.nl\/wp-content\/uploads\/2025\/09\/756A8470-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>HERFST mindfulnesscursus van 6 keer: 30 en 31 oktober- 11 en 12 december 2025<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In deze cursus krijg je laagdrempelige oefeningen en technieken aangeboden, waar je praktisch mee aan de slag kunt. Met beide benen op de grond leer je hoe je op eenvoudige wijze meer rust en ruimte kunt inbouwen in je leven van alledag. In de lessen combineer ik zit- en ligmeditaties met bewegen, zoals yoga tai chi en qigong. Ook krijg je simpele ademtechnieken aangeboden, die je zelfs in de rij van de kassa zou kunnen toepassen.\u00a0\u00a0Voor aanmelden stuur een mail naar info@opgeruimdmeditatie.nl of bel\/ stuur een bericht naar 06-218 21 789<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HERFST mindfulnesscursus van 6 keer: 30 en 31 oktober- 11 en 12 december 2025 In deze cursus krijg je laagdrempelige oefeningen en technieken aangeboden, waar je praktisch mee aan de slag kunt. Met beide benen op de grond leer je hoe je op eenvoudige wijze meer rust en ruimte kunt inbouwen in je leven van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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