{"id":3525,"date":"2026-09-04T14:36:18","date_gmt":"2026-09-04T12:36:18","guid":{"rendered":"https:\/\/opgeruimdmeditatie.nl\/?p=3525"},"modified":"2026-09-04T14:36:18","modified_gmt":"2026-09-04T12:36:18","slug":"actie-step-back-into-the-new-groove-instromen-altijd-mogelijk","status":"publish","type":"post","link":"https:\/\/opgeruimdmeditatie.nl\/index.php\/2026\/09\/04\/actie-step-back-into-the-new-groove-instromen-altijd-mogelijk\/","title":{"rendered":"ACTIE!!! Step back into the (new) groove (instromen altijd mogelijk)"},"content":{"rendered":"\n
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ACTIE!!!- Step back into the (new) groove!- 8 delige cursus start op 3 en 4 september ACTIE!!!!<\/strong> MAAR LATER INSTROMEN IS GEEN PROBLEEM <\/p>\n\n\n\n

Na de zomer(vakantie) begint het leven weer op volle toeren te draaien. Werk, sport, hobby\u2019s, familie- en gezinsleven vragen in combinatie na een relatieve rustige tijd ineens veel tijd en energie. Was je (misschien) net lekker tot rust gekomen, kloppen er weer allerlei verantwoordelijkheden aan! Om meer ontspanning en rust te ervaren in deze hectische tijd, bied ik je eenvoudige en goed uitvoerbare oefeningen aan in deze 8 delige cursus. <\/p>\n\n\n\n

Mijn grondhouding is: meditatie en mindfulness met beide benen op de grond! Je krijgt technieken aangereikt in de lessen die je praktisch toe kan passen in je dagelijkse leven. Afwisseling en dynamiek zorgen voor een les die voorbij vliegt. Je stapt lichter naar buiten en dat neem je mee naar huis! <\/p>\n\n\n\n

Zo zullen we beweging combineren met mindfulness. Denk daarbij bijvoorbeeld aan tai chi, chi gong, (somatic) yoga en mindful streching. <\/p>\n\n\n\n

De adem is de poort naar ontspanning en elke les zullen we dan ook een techniek gaan beoefenen. Uiteraard is er naast beweging ook ruimte voor verstilling. Verder zullen we elke les een verdiepende beoefening gaan doen, zoals inzichtsmeditatie, autogene ontspanningstechniek, hartcohertie of yoga nidra. Graag omlijst ik het geheel met muziek en humor. <\/p>\n\n\n\n

Je kunt deelnemen op een vast moment, maar je mag ook wisselen in lesdagen. De lessen worden gegeven op donderdagavond en vrijdagochtend in het dorpshuis in Schipborg. Mocht je lessen over hebben nadat de cursus is gestopt? Deze mag je daarna gewoon inhalen. Je kunt je aanmelden via het contactformulier, mail of via whatsapp; zie de contactpagina<\/a>. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

ACTIE!!!- Step back into the (new) groove!- 8 delige cursus start op 3 en 4 september ACTIE!!!! MAAR LATER INSTROMEN IS GEEN PROBLEEM Na de zomer(vakantie) begint het leven weer op volle toeren te draaien. Werk, sport, hobby\u2019s, familie- en gezinsleven vragen in combinatie na een relatieve rustige tijd ineens veel tijd en energie. Was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3525","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/posts\/3525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3525"}],"version-history":[{"count":1,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/posts\/3525\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/posts\/3525\/revisions\/3526"}],"wp:attachment":[{"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opgeruimdmeditatie.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}